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Inka Land Podcast

Inka Land, MSc

Released: 2023-04-26

Free New

16 Episodes

Audio

Free New

16 Episodes

Audio

Released: 2023-04-26

Most Recent Episode

Dr. Anna Lembke: ADDICTION, dopamine, and DOPAMINE FASTING (dopamine detox) | Ep 17

Time: 40:42

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Dr. Anna Lembke, MD, is a psychiatrist and Chief of the Stanford Addiction Dual Diagnosis Clinic at Stanford Medicine. She's the expert in treating all kinds of addictions, from clinical to subclinical: drugs, alcohol, online shopping, apps, food, s3x, video games, gambling, and others. Dr. Lembke is also a best-selling author, and her latest book is being translated into 25 languages (Dopamine Nation: Finding Balance in the Age of Indulgence).

In this episode, we discuss how to recognize & defeat addiction and the role of dopamine in addiction. We cover practical tools for winning the battle with addiction, like dopamine fasting (dopamine detox), self-binding, exercise, and cold exposure.

www.instagram.com/iaminkaland

www.youtube.com/@iaminkaland

00:00 Intro

03:00 Dopamine and its roles in Behaviour

05:50 How dopamine creates pleasure, pain, and withdrawal

08:50 What is addiction

15:00 -16:15 and 23:23 - 29:04 Dopamine detox / Dopamine fasting

16:15 State of addiction today, is addiction increasing

19:35 What behaviors can become an addiction?

20:50 Can you get addicted to exercise, fasting, or cold exposures?

23:23 Dopamine fasting (dopamine detox) explained

27:45 I did dopamine fasting - here's what happened

29:04 Self-binding and other ways to compulsive use

32:35 Increase dopamine naturally: baseline dopamine, cold exposure, exercise, yoga, martial arts training, etc.

Episode ID: 1000610664476

GUID: b32501a5-aa33-44e7-a524-c7c858635c20

Release Date: 26/04/2023, 10:35:39

Description

Inka Land (MSc neuropsychology, TEDx speaker, author, content creator) helps you to upgrade your health and longevity with science and lifestyle. This show covers strategies and the latest research in health, brain health, mental performance, self-care, and success. If you like listening to podcasts and learning from the world's best experts on health and performance, this show is for you. Subscribe for weekly tools and strategies. YouTube: www.youtube.com/@iaminkaland

Instagram: @iaminkaland

Feed URL

https://anchor.fm/s/d38fe598/podcast/rss

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