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The Fueled and Well Podcast

The Fueled and Well Podcast

Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian
Released: 2023-06-13
© Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian
The Fueled and Well Podcast - QR Code
Free0%
35 Episodes
Audio
Listen on Apple Podcasts
Free0%
35 Episodes
Audio
Listen on Apple Podcasts
Released: 2023-06-13
© Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian
Most Recent Episode
32. Keeping Sports Nutrition Simple and Strategic with Reilly Beatty, MS RD CSSD

32. Keeping Sports Nutrition Simple and Strategic with Reilly Beatty, MS RD CSSD

Time: 24:28
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In this guest episode we have on Reilly Beatty, a Certified Sports Dietitian who helps athletes of all ranges with easy and simple nutrition. Throughout the episode, Reilly describes what some of the top nutrition mistakes are that athletes make, how athletes can get away from the diet mindset, and shares how fueling can be made simple and easy again. She also loves to explain the 'why' behind pre- and post-fueling so athletes can maximize their performance goals. 
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To Learn More About Reilly:
Follow her on Instagram: @reilly.beatty.nutrition
Listen to Reilly's podcast: Eat More Carbs - Spotify | Apple Podcasts
Or check out her Performance Fueling Club on her website!
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Episode ID: 1000616818907
GUID: 6a9fd839-315a-46ba-b98e-c72dc36343d7
Release Date: 13/06/2023, 15:30:57

Description

Sometimes it can be straight up exhausting to know how you're supposed to eat, right?! It seems like the "right" way to do things is always changing, and let's face it - diets don't really work for most of us.
Join Brittany Wehrle, registered dietitian and expert in intuitive eating, as she helps you to drown out the diet culture misinformation and figure out how to eat to fuel for your best life. Every week, Brittany will leave you with advice that is empowering, balanced and practical so that you can become a confident Intuitive Eater in no time!
Apply for 1-on-1 coaching here: https://p.bttr.to/3xoZeDt and get $50 off your nutrition coaching package when you mention you found us through the podcast!

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