In this episode of the Health After 30 podcast, Alana sits down with Neetu Ramawald to talk about the hidden impact of modern lifestyles on women’s hormonal health.

They discuss the hormonal epidemic many women face today, the emotional and physical toll of imbalances, and why listening to your body is key to achieving balance. Learn how nutrition, stress management, and lifestyle changes can support your hormones and overall well-being. Neetu shares her inspiring journey and practical advice to empower women to prioritize their health and live their best lives.

More about Neetu: https://www.instagram.com/wake_upwellness/

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Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana⁠

Episode ID: 1000683001501

GUID: b64a5bb5-1d50-45b0-968d-61a17b1d7968

Release Date: 07/01/2025, 15:17:00