Updating

Therapy is Dope with Alicia and Laura

Alicia

Released: 2026-03-12

Free New

106 Episodes

Audio

Free New

106 Episodes

Audio

Released: 2026-03-12

Most Recent Episode

S3E6: Somatic Therapy with Dr. Julie Merriman

What happens when you stop living in your head and come back to your body? In this episode, I sit down with Dr. Julie Merriman, Ph.D., LPC-S — nervous system expert, burnout specialist, and author — to explore one of the most overlooked paths to hea

Time: 51:50

Play

We dive deep into:

✔️ What it really means to "get in the body" — and why so many high achievers have checked out of theirs

✔️ Grounding techniques rooted in somatic and nervous system science

✔️ How perfectionism keeps you stuck, exhausted, and disconnected from joy

✔️ Letting go of "performing" your life and rediscovering what genuinely lights you up

✔️ Why joy isn't a luxury — it's a nervous system need

Whether you're dissociated, emotionally numb, or just running on fumes, this conversation will give you practical tools to come home to yourself.

🌐 Learn more about Dr. Julie Merriman & take her FREE Somatic Signature Quiz: https://www.juliemerrimanphd.com/

📖 Get her IG: dr.juliemerriman

#MentalHealth #NervousSystemHealing #Grounding #Perfectionism #Joy #SomaticHealing #Burnout #WomensWellness #Podcast #MindBodyConnection #SoulJoy #DrJulieMerriman #CompassionFatigue #Healing #Mindfulness

Episode ID: 1000754738795

GUID: 6979408f-207b-4f72-9bcb-528f457cc1b0

Release Date: 12/03/2026, 02:26:21

Description

Alicia is an addiction and mental health therapist & Laura is a stress & mindset coach.

We share a passion for helping people feel better inside and out, so our focus is making self-help free and easy! We dedicate this time to help those that maybe can't access services or just want extra support. We want you to know that you are powerful, capable, and have what you need to heal, connect, and feel better!

Feed URL

https://anchor.fm/s/a9b0dcf0/podcast/rss

Apple Podcasts: Customer Reviews

No Entry