If you care about being happy, and having good mental health, you should listen to this podcast about gut health.

If you care about being healthy, and having a strong immune system, you should listen to this podcast about gut health.

If you care about ageing healthily and reducing the risk of developing diseases such as Alzheimers, you should listen to this podcast about gut health.

I’m going to be sharing what I’ve learned in a simple, digestible way (pun intended), as well as share 7 things that can improve your gut health, PLUS I’m also gonna hook you up with my favourite Gut Health Drink recipe which I have every day!

Gut Health Drink: https://linktr.ee/luciesguthealthdrink

VIP - get support & offers on my favourite supplements: https://forms.gle/Tr1bg5LsEs9ppDoz7

Research References:

https://drdavidheber.com/2017/05/11/immunonutrition-gut-health/https://drdavidheber.com/2019/12/20/brain-health-7-brain-gut-interactions/https://www.psychologytoday.com/us/blog/night-sweats-and-delusions-grandeur/202208/5-surprising-ways-gut-health-affects-mental-healthhttps://www.spiritualityhealth.com/blogs/the-present-moment/2016/09/20/kalia-kelmenson-how-gut-health-affects-your-moodhttps://www.henryford.com/blog/2021/02/sleep-affects-gut-health

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Episode ID: 1000583736505

GUID: 6356fa3f59af790011f8ff98

Release Date: 25/10/2022, 02:19:02