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Working too hard? Eating too much? Your change starts here.

Working too hard? Eating too much? Your change starts here.

How to begin your weight loss journey, the eating psychology way.
Time: 21:31
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This podcast episode is about what to do, when you're working too hard, eating too much, and don't know where to start. Chickpea, you're in the right place, and here's where to begin.
* Where to begin to find motivation to lose weight, when you're discouraged by the fat you've gained. 
* Where to begin on a food psychology journey, when you've spent several decades doing your same struggle patterns, binge eating and emotional eating. 
* Where to begin picking up the pieces, when you have given yourself burnout in the name of working really hard and often used easy, sugary food to reward yourself. 
You'll join Laura Lloyd, food psychology coach and work emotions specialist, in a swimming pool changing room wearing a too-small supermarket-bought swimming costume, assessing the damage of a few months of solid overeating.
We're going to talk body image, negative self-talk, weight stigma, the causes of overeating and using food for reward.
Episode ID: 1000583926873
GUID: https://lauralloyd.co/?p=29702
Release Date: 26/10/2022, 08:57:00

Description

Hey, Hard-working woman!
Are you asking yourself: How do I stop overeating and emotional eating? Do you binge after work when you’re tired, stressed, or eat in front of Netflix when you need some ‘me time’?
It’s no surprise: our work lives are hard. And food is always there for us at the end of the day: it’s addictively rewarding. When we’re tired, it’s so easy to develop overeating habits that sabotage our weight loss attempts, and are the reason we don’t stick to diets.
I’m Laura Lloyd, host of the Hi Food, I’m Home! Podcast, a certified food psychology coach and weight loss life coach. I’ll be here every two weeks, uplifting your heart, and walking with you while you diminish your binges and lose your weight.
Only this time, no diets are needed: we’re going to do this the sensible, modern and psychologically informed way – the only way that’ll equip you for life – one habit at a time.
Yes, Chickpea, it’s time for you to come on a big fat food psychology adventure.
On the way, I’ll be sharing how I recovered from 7 years of binge eating, lost 20lb through habit change, and I’ll be bringing you into real moments from my kitchen, my home life, and my work life as a recovering work-stress overeater too.
You’ll get life coaching practical tools and tips based on my own unique CBT and hypnotherapy methods, and come away loving yourself more and more each time.
Hang on till the end of each episode, too, where you’ll get a few minutes of hypnotic audio meditation to nourish your brain with powerfully positive thoughts!
Subscribe to get notified of every new episode by following the podcast at https://lauralloyd.co/podcast-laura-lloyd where you can also get started with free food psychology coaching resources.

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https://lauralloyd.co/feed/podcast/

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