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Fragmented to Whole: Life Lessons from 12 Step Recovery

Barb Nangle

Released: 2023-08-07

Fragmented to Whole: Life Lessons from 12 Step Recovery - QR Code

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228 Episodes

Audio

Free 0%

228 Episodes

Audio

Released: 2023-08-07

Most Recent Episode

Taking a Searching and Blameless Inventory vs. a Searching and Fearless Inventory | Episode 224

Time: 16:30

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I’ve had this conversation quite a bit with people in recovery about the difference between step 4 in ACA (Adult Children of Alcoholics and Dysfunctional Families) vs. other 12-step programs. In case you’re unfamiliar with step 4, it is focused on taking a good hard look at the patterns of our behavior, more specifically, looking for our part in all of the chaos, drama, and dysfunction in our life. This week’s episode 224 of the Fragmented to Whole Podcast is about taking a searching and blameless inventory vs. a searching and fearless inventory.

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In this episode of the Fragmented to Whole Podcast, I’m sharing the difference in the way step 4 is done in ACA vs. how it is done in the AA “Big Book” way and in other 12-step programs. I also share what this inventory looks like using personal examples from my life.

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/

LINKS MENTIONED IN THIS EPISODE:

The ACA Fellowship website

Ep 219 How to Understand What a Spiritual Awakening Is and Three Personal Examples

Ep 194. How to Know If You’re an Adult Child – part 2: The Other Laundry List

Ep. 193. How to Know If You’re an Adult Child – part 1: The Laundry List

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Episode ID: 1000623634081

GUID: Buzzsprout-13338056

Release Date: 07/08/2023, 09:30:00

Description

This is the podcast "Fragmented to Whole: Life Lessons from 12 Step Recovery." It will help people who want to heal to move from fragmented to whole. Hi, I'm Barb! I share my experience, strength and hope from 12 step recovery in each episode. They're all 20 minutes or less. Unlike most recovery podcasts where you hear a person's whole story, in this one, each episode is about a specific topic. There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.

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