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Your Zen Friend

Lauren Wolfe MS, LPC

Released: 2025-02-25

Free New

199 Episodes

Audio

Free New

199 Episodes

Audio

Released: 2025-02-25

Most Recent Episode

To Reassure or Not to Reassure: What to Do When Your Tween or Teen is Worried

Time: 21:14

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Send Lauren a text! In this episode, I tackle a common dilemma parents face: should you reassure your anxious tween or teen when they're worried, or could that actually make their anxiety worse? I'll share practical strategies to help you know when it's ok to offer a little reassurance. And I'll let you know when it's better to not reassure and what you can do instead. 📢 Important Scheduling Update: * I'll be releasing new episodes twice a month for the next few months (instead of wee...

Episode ID: 1000695734051

GUID: Buzzsprout-16687257

Release Date: 25/02/2025, 10:30:00

Description

Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?

Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen!

A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday.

Feed URL

https://feeds.buzzsprout.com/2055909.rss

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