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Notes From a Neuro Nerd: The Science Behind Living Your Best Life

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

Released: 2025-04-16
© 2025 Notes From a Neuro Nerd: The Science Behind Living Your Best Life
Notes From a Neuro Nerd: The Science Behind Living Your Best Life - QR Code
143 Episodes
Audio
Listen on Apple Podcasts
143 Episodes
Audio
Listen on Apple Podcasts
Released: 2025-04-16
© 2025 Notes From a Neuro Nerd: The Science Behind Living Your Best Life
Most Recent Episode
141. Reframing Is a Skill

141. Reframing Is a Skill

Time: 23:23
Reframing means seeing a situation from a different angle. It doesn’t mean pretending everything’s fine when it’s not. In this episode, I talk about how reframing has helped both me and Austin. It’s not about slapping a positive quote on a hard day. It’s about asking better questions like, “What else could be true?” or “What do I actually need right now?” When you change how you see something, you change how you feel about it. That’s not fake—it’s neuroscience. Book your FREE discovery call...
Episode ID: 1000703713308
GUID: Buzzsprout-16931865
Release Date: 16/04/2025, 13:30:00

Description

Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life.
Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!

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