Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health.
Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more!
Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!
