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More Than Anxiety:  Balance, Confidence & Calm for Ambitious Women

More Than Anxiety: Balance, Confidence & Calm for Ambitious Women

Released: 2026-01-06
© 2025 Megan Devito
More Than Anxiety:  Balance, Confidence & Calm for Ambitious Women - QR Code
160 Episodes
Audio
Listen on Apple Podcasts
160 Episodes
Audio
Listen on Apple Podcasts
Released: 2026-01-06
© 2025 Megan Devito
Most Recent Episode
Confidence and Peace Through Intentional Living | Analog in 2026

Confidence and Peace Through Intentional Living | Analog in 2026

Megan Devito discusses the importance of embracing simplicity and returning to an analog lifestyle for less stress and anxiety. She shares her goals and strategy for the year, the impact of digital overwhelm, and the benefits of an analog lifestyle.
Time: 23:42
Megan Devito discusses the importance of embracing simplicity and returning to an analog lifestyle for less stress and anxiety.
She shares her goals and strategy for the year, the impact of digital overwhelm, and the benefits of an analog lifestyle.
Megan also addresses the health problems caused by digital overuse and the challenges of digital addiction, emphasizing the need for a balance and boundaries audit to create a more settled and authentic life.
Takeaways
Analog lifestyle for less stressReturning to simplicity
Chapters
00:00 Embracing Simplicity and Fresh Start05:32 Intentional Action and Authenticity11:10 Physical and Mental Effects of Digital Overuse16:49 Breaking Digital Addiction
Schedule your Boundaries and Balance Audit here.
Join Megan for one of her monthly Success Without Stress workshops here.
Episode ID: 1000743949866
GUID: 98b4f745-93ec-41e1-9fef-e1f2d50d7e38
Release Date: 06/01/2026, 15:30:00

Description

More Than Anxiety is the podcast for ambitious women who look successful on the outside, but feel overwhelmed inside. If you’re juggling work, family, expectations, and the pressure to do it all,  this show offers applicable tools, expert insights, and mindset shifts to help you create balance, build confidence, and finally feel calm even when life gets hectic. You'll have time, energy for waht matters most and the success you want. Coach and host Megan Devito helps you stop spinning in overwhelm and start living life on your own terms, because life should be more than managing anxiety.
Join me every Tuesday morning at 5:00 AM EDT for a new episode filled with humor, A-Ha moments, and inspiring stories.
Subscribe now and leave a five-star review to support the show and help others discover this valuable resource.
Important Note: I'm not a therapist, and this podcast is not intended as medical advice. If you're struggling with overwhelming anxiety, depression, or harmful thoughts, please reach out to a mental health professional or dial 988.

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