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Hot Girl Pilates

Hot Girl Pilates

Released: 2026-05-18
© 2026 Hot Girl Pilates
Hot Girl Pilates - QR Code
37 Episodes
Audio
Listen on Apple Podcasts
37 Episodes
Audio
Listen on Apple Podcasts
Released: 2026-05-18
© 2026 Hot Girl Pilates
Most Recent Episode
Back After Two Years

Back After Two Years

Someone online tells you “your skin looks like shit” while you’re on your honeymoon in the Maldives... I think somehow that one message became a catalyst for so much change in my life. Listen to find out how that led to one of the biggest decision
Time: 56:58
Someone online tells you “your skin looks like shit” while you’re on your honeymoon in the Maldives... I think somehow that one message became a catalyst for so much change in my life. Listen to find out how that led to one of the biggest decisions of my life: leaving Los Angeles and moving back East to New York while VERY pregnant. I also share something personal that changed how I show up online forever. We talk about why a “new space” can change your mental health, how the idea of a postpartum village affects real-life planning, and what it’s like to commit to a cross-country move 34 weeks pregnant with pets and winter weather waiting on the other side. I get into my full birth story with all the details. We wrap with practical postpartum exercise guidance based on updated postpartum exercise guidelines, plus postpartum hair care, babywearing and motherhood hot takes.
If any of this hits home, subscribe, share this with a friend who needs a real postpartum conversation, and leave a review telling me what part you want to hear more about next!
Download my app for iOS or Android!Click here to sign up for a 7 day free trial of RPS.Click here to download my free cycle syncing guide.Get my free props guide here.Connect with Ruth on Instagram & TikTok.
Don't forget, you're a BAD B! Stand SO tall & proud.
Music: OH YEAH
Musician: Philip E Morris
Episode ID: 1000768422746
GUID: Buzzsprout-19195932
Release Date: 18/05/2026, 21:30:00

Description

If you want to be a hot girl, you are a hot girl. If you want to do Pilates, you can do Pilates. Let’s have a hot girl talk about everything from how to get started & excel with Pilates, loving your body & embracing your uniqueness, syncing with your cycle and so much more. I can’t wait to share with you.

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