In the latest episode of the GGSC podcast Elspeth your host is joined by GGSC cycling and triathlon coach Charlotte. They will be discussing ways that we can train in high volume. This means increasing the amount of hours of training a week. We would say high volume would be anything from 12 hours a week plus of training.

They will be sharing their years of coaching knowledge on problems encountered with excessive training, how we can benefit from training more, why it's important to train smart and how we need to learn to listen to our bodies.

Episode ID: 1000678526700

GUID: e300dc23-3b67-4a00-b799-7f8c78154062

Release Date: 28/11/2024, 18:33:00