Updating

Ahead of the Curve, The Scoliosis Experience

Dr. Meghan Teed, PT, DPT

Released: 2025-12-07

Ahead of the Curve, The Scoliosis Experience - QR Code

Free New

128 Episodes

Audio

Free New

128 Episodes

Audio

Released: 2025-12-07

Most Recent Episode

Episode 131: How to Make Side Planks Support Your Scoliosis

Side planks are one of the most confusing exercises for people with scoliosis, and today I’m clearing up the guesswork once and for all. In this episode, I’m walking you through the essentials: how to look at your own curve pattern, what a side plan

Time: 14:42

Play

Side planks are one of the most confusing exercises for people with scoliosis, and today I’m clearing up the guesswork once and for all.

In this episode, I’m walking you through the essentials: how to look at your own curve pattern, what a side plank should be doing for you, and how to keep your spine aligned instead of unintentionally reinforcing your asymmetries. I also walk through the full progression of side plank variations so you can train with clarity instead of forcing yourself into shapes your spine isn’t ready for.

In This Episode You'll Learn:

• How to identify the concave and convex sides of your curve

• How single vs multi-curve patterns change your side plank strategy

• Why your stronger-feeling side isn’t always the side that needs more attention

• What overcorrecting looks like and how to avoid it

Side planks can be a powerful piece of your scoliosis strength training when you know how to tailor them to your unique spine. If you’ve ever felt unsure about how to do them safely, this episode will help you move with confidence.

Resources & Links Mentioned In This Episode:

Schedule a Discovery Call w/ Meghan

My Virtual Scoliosis Coaching Services

My Website

FREE At-Home Exercises For Scoliosis

Episode ID: 1000740072683

GUID: Buzzsprout-18296682

Release Date: 07/12/2025, 18:30:00

Description

Are you looking for a better understanding of scoliosis? Want to know how to live a life without limits despite your curve? Ahead of the Curve, The Scoliosis Experience is the podcast for you! Join Dr. Meghan Teed, @thescoliotherapist, as she dives deep into all things scoliosis and more inside each episode. She'll provide guidance in your journey and demystify scoliosis so that you can feel more confident and comfortable with your curve - whether you're a teen, adult, or medical provider. Don't miss out on this unique opportunity!

Feed URL

https://rss.buzzsprout.com/2165386.rss

Apple Podcasts: Customer Reviews

No Entry