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Happily Ever After with Hannah Harvey

Hannah Harvey

Released: 2025-02-14

Free New

95 Episodes

Audio

Free New

95 Episodes

Audio

Released: 2025-02-14

Most Recent Episode

95 - 5 reasons you don't meditate and why they're BS

Time: 32:25

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**Trigger warning: I talk about the death of my pet**

This episode is named with all the loving kindness there is because these are MY excuses!

I've been meditating FOR YEARS and have recently taken extra training so I can teach it even better.

AND YET, we all have the same excuses as to why we don't do these things.

Even though Meditating is one of the easiest, cheapest and most incredible mental health tools there are.

Here to get us all out of our own ways I give you 5 excuses that just really don't wash.

In the episode I talk about:

my Love Notes Membership on substack, which you can find here: https://hannahharveyuk.substack.com/

The Love Notes Reset - 7 Days of Calm is here.

The URL to get 1 months FREE access to Love Notes so you can do the Reset for free - 7 Days of Calm is here: https://hannahharveyuk.substack.com/valentines

This link will expire on 13th Fab 2026 so even if you're listening to this later in the year, you can still use it. Valentines pressies keep giving 🫶

The Meditation training I did was with Jambo Dragon, find him here: https://jds.jambodragon.com/

My book is How to Divorce Sober here

The episode with Josie Baxter is here: 18 - JB on healthy, fitness and public heartbreak

Episode ID: 1000692142410

GUID: Kajabi-2148981036

Release Date: 14/02/2025, 10:30:00

Description

Welcome to Happily Ever After… the podcast about the world of divorce, uncoupling and making peace with yourself after heartbreak.

Each episode covers a different but often challenging topic like addiction, domestic abuse, and mental health matters. If that sounds grim, it’s really quite the opposite.

The focus is ALWAYS on the positive, as my guests and I explore to take control of your life after trauma.

Feed URL

https://app.kajabi.com/podcasts/2147504223/feed

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