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Fit to Transform Podcast with Coach Nikias

Fit to Transform Podcast with Coach Nikias

Released: 2026-04-10
© Nikias Tomasiello
Fit to Transform Podcast with Coach Nikias - QR Code
205 Episodes
Audio
Listen on Apple Podcasts
205 Episodes
Audio
Listen on Apple Podcasts
Released: 2026-04-10
© Nikias Tomasiello
Most Recent Episode
A comprehensive guide to evidence-based peri-workout nutrition - With Dr. Eric Helms - Ep. 196

A comprehensive guide to evidence-based peri-workout nutrition - With Dr. Eric Helms - Ep. 196

Returning guest Dr. Eric Helms and I cover what you need to know about food, drinks, and supplements to consume before, during, and after your resistance training sessions. Links and resources: Purchase Eric’s Nutrition & Strength Pyramid books (3rd
Time: 1:19:37
Returning guest Dr. Eric Helms and I cover what you need to know about food, drinks, and supplements to consume before, during, and after your resistance training sessions.
Links and resources:
Purchase Eric’s Nutrition & Strength Pyramid books (3rd edition): https://muscleandstrengthpyramids.com/ 
Check out the MASS Research Review: ⁠https://massresearchreview.com⁠
Visit the 3DMJ website: https://3dmusclejourney.com/ 
Follow Eric on IG @helms3mdj: https://www.instagram.com/helms3dmj/ 
Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠
Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠
Visit my website: ⁠https://www.fittotransformtraining.com⁠
Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠
Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠
Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/
Episode ID: 1000760596951
GUID: fe9c6f74-07e8-4afd-8a13-e42b4fb6d308
Release Date: 10/04/2026, 09:30:00

Description

Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset.
With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life.
If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.

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