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Anxiety Warriors: Healing From Anxiety in Children and Adults

Anxiety Warriors: Healing From Anxiety in Children and Adults

Released: 2022-10-02
© Christina Wrightsman
Anxiety Warriors: Healing From Anxiety in Children and Adults - QR Code
7 Episodes
Audio
Listen on Apple Podcasts
7 Episodes
Audio
Listen on Apple Podcasts
Released: 2022-10-02
© Christina Wrightsman
Most Recent Episode
How Music Can Help Heal Anxiety

How Music Can Help Heal Anxiety

Time: 21:33
In this episode, I will be discussing the connection between music and the brain, and how it can help with anxiety.  Find out how, and how you can use music to heal!  You can also find me on Instagram: anxiety_warriors_christina
Episode ID: 1000581296507
GUID: 67f46a5c-2db4-4acf-826f-9f953381becf
Release Date: 02/10/2022, 19:46:38

Description

We struggle. We grow. We have hope. I am a mental health advocate, who has also been an anxiety warrior and survivor since childhood. I am also a mother of three daughters, who all have also battled anxiety and panic attacks. Get inspired to share, learn tips and strategies to not only heal yourself, but also help your children, and even others around you that struggle with anxiety, and ditch the shame and stigma of mental health. We have all struggled. You are not alone, friend!

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