Do you ever question your self-worth? Do you sometimes lack confidence before a first date, work presentation, or meeting new people? Are you having trouble showing up as your best self in your career, relationships, or life? On today’s episode, Alaina and Josie are joined by Regina Bonds, a confidence coach who helps women feel their best and become their most confident, successful selves. Regina shares key insight into achieving true confidence that lasts a lifetime and how to truly love yourself. She also offers key takeaways that you can start doing to feel more confident today.

Must-Listen Moments:

[5:18] Regina’s confidence story

[11:15] Staying confident in the face of criticism

[24:10] The confidence risks behind chronic stress

[40:08] The power of imagination in gaining confidence

[59:51] The clothing item that instantly boosts Regina’s confidence

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Episode ID: 1000570468055

GUID: 62d5d38bc03c9a001413cf91

Release Date: 19/07/2022, 18:31:13