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Sleep Unplugged with Dr. Chris Winter

Sleep Unplugged with Dr. Chris Winter

Released: 2022-07-11
© 2022 Sleep Unplugged with Dr. Chris Winter
Sleep Unplugged with Dr. Chris Winter - QR Code
3 Episodes
Audio
Listen on Apple Podcasts
3 Episodes
Audio
Listen on Apple Podcasts
Released: 2022-07-11
© 2022 Sleep Unplugged with Dr. Chris Winter
Most Recent Episode
#3 - Sleep and Menopause: Why Don't We Talk About This More?

#3 - Sleep and Menopause: Why Don't We Talk About This More?

Time: 36:50
When I wrote my first book The Sleep Solution: Why Your Sleep Is Broken and How To Fix It, I made the decision to cut the chapter on menopause because of length. I have regretted that decision ever since. It is by far and away the most common question I get asked about the contents. "Is there a chapter about menopause?"
No, but there is a podcast episiode entirely devoted to the topic. In this episode we will cover: 
the basics of menopause and how it affects sleepsome data that tries to understand the impact menopause has on women's sleep architecture the consequences of hot flashes and how predictve they are regarding sleep issueshow menopause can lead to a higher incedence of sleep disordered breathingthe role of hormone replacement therapyhow other factors could influence sleep in the menopaual populationstrategies for minimizing the impact of menopause on sleep
Episode ID: 1000569562152
GUID: Buzzsprout-10938305
Release Date: 11/07/2022, 10:30:00

Description

No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged.

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