On the Evolving Wellness podcast, host Sarah interviews her co-coach Becky about menopause and weight loss, focusing on simple behaviors that sabotage progress and the importance of addressing root causes. Becky shares her history of dieting (including Weight Watchers, keto, and 2.5 years of carnivore), a complete hysterectomy at 29 that put her into surgical menopause, intolerance to HRT, and struggles with insulin-resistant weight gain and Hashimoto’s that did not improve on long-term carnivore. She describes improvements after reintroducing foods, implementing circadian practices, balancing macros (including adding carbs), focusing on nervous system regulation, and using lab work to guide medication changes, leading to Hashimoto’s remission and nearly 63 pounds lost while maintaining muscle. They emphasize consistency over perfection, honest self-assessment, community support, and the roles of light, sleep, and adequate nourishment, and promote an info session and upcoming Blueprint cohort starting June 22.

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THE BIO-INDIVIDUAL BLUEPRINT INFO SESSION - https://www.sarahkleinerwellness.com/blueprint-live-info-session

Connect With Becky:

Website / Coaching: https://beyondnutrition.mykajabi.com/becky-niles-coachingAffilate Links: https://beyondnutrition.mykajabi.com/coach-becky-s-affiliate-thingsCommunity: https://beyondnutrition.mykajabi.com/Becky Sarah Kleiner Wellness Coaching:  https://www.sarahkleinerwellness.com/offers/roupFwau/checkout

Social Media

X / Twitter: @nilesbecky Instagram: @iambeckyniles Facebook:Becky Niles CoachingThreads: @iambeckynilesTikTok: @iambeckynilesYouTube: Beyond Nutrition CommunityLinkedIn: Becky Niles Pinterest: @iambeckyniles

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Sponsored By:

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.

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Timestamp:

00:00 Hidden Sabotage Habits

00:53 Show Intro and Guest

04:27 Becky’s Health Journey

05:47 Surgical Menopause and HRT

07:02 Carnivore Experiment Lessons

10:57 Circadian Shift and Remission

13:51 Blue Blockers Sponsor

15:20 Labs and Individual Protocols

21:59 Red Light Office Sponsor

24:22 Nervous System and Honesty

28:28 Light Stress and Willpower

30:06 Morning Cortisol Levers

30:26 Blue Light Risky Choices

31:17 Accountability And Support

32:23 Keto Carnivore Rebound

33:46 Seasonal Eating Signals

35:03 Consistency Over Perfection

36:55 Community Beats Loneliness

38:33 Menopause Weight Loss Truth

44:54 Undereating Conservation Mode

51:44 Circadian Rhythm Fat Loss

53:04 Coaching Invite And Wrap

54:52 Real Stories Final Message

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Episode ID: 1000772018226

GUID: 5eb999de-c960-4980-a3f4-5cc58871da52

Release Date: 10/06/2026, 16:30:00