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The Happy Yoga Podcast

The Happy Yoga Podcast

Released: 2022-11-22
© 2023 The Happy Yoga Podcast
The Happy Yoga Podcast - QR Code
16 Episodes
Audio
Listen on Apple Podcasts
16 Episodes
Audio
Listen on Apple Podcasts
Released: 2022-11-22
© 2023 The Happy Yoga Podcast
Most Recent Episode
Withdrawal of the senses (Pratyahara): How Yoga can help us "switch off".

Withdrawal of the senses (Pratyahara): How Yoga can help us "switch off".

Time: 17:00
Withdrawal of the senses (Pratyahara) is the fifth of the eight limbs of Yoga
It is advisable to listen to "The Yoga Sutras" episode before you listen to this one.
When we withdraw the senses, we're not trying to switch the senses off, we are just becoming attuned to the subtle. Easier said than done in this over-stimulating world we live in because there's so much information being fed to our brains all day, every day.
In this episode Jo explores why we sometimes feel discomfort when we try to withdraw our senses.  It takes practice to "switch off" and ground yourself.
● Happy Yoga online community
● Jo’s Instagram
● Join the Facebook group here
● Happy Yoga Newcastle website
● Newcastle Yoga School website
Episode ID: 1000587477587
GUID: Buzzsprout-11744097
Release Date: 22/11/2022, 21:30:00

Description

The HYP is a light-spirited show about all things yoga with absolutely no BS or promotions for expensive leggings. The content is accessible and enjoyable to everyone - whether you're a hard-core yoga lover or just mildly interested in finding the path to enlightenment. Each episode is recorded by Jo in her home and she is likely to be surrounded by her cats as they compete with us for her attention - so don't be surprised if you hear the odd meow in the background! Jo is passionate about getting her voice out there to educate you about yoga and inspire you to give it a go.If you have any comments or questions, feel free to reach out to Jo at Jo@happyyoganewcastle.comPlease show us some love by posting a review reviews and subscribing.We hope you enjoy the show!

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