AboutTermsPrivacyContact
 
Updating
Meditation Mondays

Meditation Mondays

Deb Phelps
Released: 2024-07-08
© Deb Phelps
Meditation Mondays - QR Code
Free0%
86 Episodes
Audio
Listen on Apple Podcasts
Free0%
86 Episodes
Audio
Listen on Apple Podcasts
Released: 2024-07-08
© Deb Phelps
Most Recent Episode
Harmonizing Body and Mind Meditation

Harmonizing Body and Mind Meditation

This 7-minute guided meditation is designed to quickly realign your body and mind, creating a sense of balance and tranquility. Through focused breathing, body awareness, and visualization of healing light, this session helps you reset and harmonize you
Time: 8:38
Play
This 7-minute guided meditation is designed to quickly realign your body and mind, creating a sense of balance and tranquility. Through focused breathing, body awareness, and visualization of healing light, this session helps you reset and harmonize your entire being, making it ideal for a rejuvenating break in your day or as a practice to start your morning with clarity.
Where you can find me:
FB Group - https://www.facebook.com/groups/peacefulwellnesssangha
IG & FB Page - @peacefulwellnesswithdeb
YouTube - @peacefulwellnesswithdeb
Website - https://peacefulwellness.org and http://meditatewithdeb.com
Free Guided Meditations & Practices for Stress Relief - https://peacefulwellness.institute/courses/serenity-now-free-guided-practices-for-stress-relief/
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.
Get full access to Peaceful Wellness at debphelps.substack.com/subscribe
Episode ID: 1000661567557
GUID: https://api.spreaker.com/episode/60634748
Release Date: 08/07/2024, 23:21:28

Description

In this series, you will find short mindfulness meditations to benefit your heart and mind.
To access our premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today.
Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the limitless possibilities that await you. It's time to discover the healing and transformative benefits of guided meditation.
Learn more about mindfulness, meditation, and sound healing at debphelps.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.
debphelps.substack.com

Feed URL

https://api.substack.com/feed/podcast/1645813/s/193023.rss

Apple Podcasts: Customer Reviews

No Entry