AboutTermsPrivacyContact
 
Updating
Emotional Mastery

Emotional Mastery

Kavetha Sundaramoorthy
Released: 2023-06-15
© Copyright Kavetha Sundaramoorthy
Emotional Mastery - QR Code
Free0%
66 Episodes
Audio
Listen on Apple Podcasts
Free0%
66 Episodes
Audio
Listen on Apple Podcasts
Released: 2023-06-15
© Copyright Kavetha Sundaramoorthy
Most Recent Episode
Boundaries That Work

Boundaries That Work

Time: 17:53
Play
Setting boundaries is one of my favorite topics because it took me forever to figure out how to do it right. 
So I enjoy sharing with you the perspectives that have worked for me. 
There're some questions that come over and over whenever I'm working with new clients. 
How do I deal with someone who doesn't honor my boundaries? How do I set up boundaries in the first place since I'm a people pleaser? How do I do it if no one taught me about this? 
Today, I will offer a framework to help you address these questions. 
What I mention in this episode:
Your boundaries are yours to upholdMy experience when I started learning about boundariesThe importance of setting up boundaries ahead of time  
What you'll learn from it:
The definition of boundariesWhat to do when someone crosses your boundariesWhy the "firmly but gently" approach works What is the appropriate energy to set boundaries 
I am so glad and honored to connect with you. Thank you for tuning in. 
Until next time, Kavetha
PS- Boundaries are crucial in relationships. They are established for you and the other person, not against them. 
So if you want to learn how to uphold boundaries gently, firmly, and healthily, I have a program to help you. 
Heal Your Relationships is a program created for women. It provides evidence-based tools, training, and a community to learn how to build rock-solid connections.
In this 8-week program, you will get the HYR™ Framework and Tools and weekly calls with certified coaches both privately and in a group environment. 
Most importantly, you won't be by yourself on this journey. Many other women will walk side by side with you.
Learn more by booking a breakthrough call with me: https://healyourrelationships.com/heal-your-relationships/
In This Episode:
00:00 Welcome back to another episode of Emotional Mastery
01:00 Thank you for tuning in
01:39 Why boundaries is one of my favorite topics?  
02:17 Questions that come over and over when working with new clients  
03:09 What are boundaries? 
05:33 Examples of boundaries 
07:22 First rule for setting boundaries 
10:50 Second rule for setting boundaries 
13:26 Third rule for setting boundaries  
15:23 Summary of the framework 
16:14 An exercise for you
Episode ID: 1000617107539
GUID: b398c521-6620-4b56-91f2-6cb8126832c4
Release Date: 15/06/2023, 12:30:00

Description

Everything you do, and don’t do, is because of how you feel about it. Your emotions give shape and direction to every aspect of your life, including your relationships. And yet, we have very little understanding, much less mastery, over them. This podcast aims to provide practical tools for building an unshakeable core and healing your relationships from the inside out. If you’ve been feeling stuck, overwhelmed, annoyed, hurt, or just plain disappointed, this podcast will give you the calm, clarity, and confidence you are seeking. From there, you can create the love and legacy you are proud of. In fact, once you master your emotions, anything is possible. Welcome home, my friend.

Feed URL

https://feeds.captivate.fm/kavetha-sundaramoorthy/

Apple Podcasts: Customer Reviews

No Entry