NAO speaks to Emma Cannon about exploring ways to future-proof your decisions and calm worries about the future through starting to trust your intuition. Emma is a fertility mentor, keeper of women's stories and author who is increasingly interested in the power of the mind in our journey through life. The music that soundtracks Emma's inspirational guided meditation was composed by Lucy Walker and recorded by the BBC Singers exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music you'll hear in this episode includes:

Dvořák: Largo from Symphony No 9

Lucy Walker: Intuition

Saint-Saëns: Swan from Carnival of the Animals

JS Bach: Aria from Orchestral Suite No 3

Episode ID: 1000560027805

GUID: urn:bbc:podcast:p0c58910

Release Date: 09/05/2022, 13:35:00