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Emotional Eating with Marilyn

Emotional Eating with Marilyn

Marilyn Rafih, Pharm, PhD
Released: 2025-02-12
© Marilyn Rafih, Pharm, PhD
Emotional Eating with Marilyn - QR Code
FreeNew
119 Episodes
Audio
Listen on Apple Podcasts
FreeNew
119 Episodes
Audio
Listen on Apple Podcasts
Released: 2025-02-12
© Marilyn Rafih, Pharm, PhD
Most Recent Episode
The pressure to be in a couple on valentine's day: How not to binge on food on valentine's day

The pressure to be in a couple on valentine's day: How not to binge on food on valentine's day

Time: 16:55
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In this episode of Emotional Eating with Marilyn, the host discusses the emotional pressures surrounding Valentine's Day, particularly for those who are single. Marilyn emphasizes the importance of acknowledging and accepting one's feelings, exploring self-love, and understanding personal love languages. She encourages listeners to practice mindfulness in their eating habits, especially during emotionally charged times like Valentine's Day, and to engage in self-care activities that promote a healthier relationship with food and emotions.Chapters
00:00Navigating Valentine's Day Emotions
04:43The Importance of Self-Love
08:39Understanding Love Languages
12:54Curiosity and Emotional Eating
16:09Mindful Indulgence on Valentine's Day
Find me here:https://linktr.ee/marilynrafih
Episode ID: 1000691430777
GUID: 25f14fd5-64f0-442e-9189-0346528d3c90
Release Date: 12/02/2025, 18:59:09

Description

I am a pharmacist and PhD in genetics. My purpose is to help you overcome emotional eating one day at a time, one step at a time.
Follow the podcast for weekly content.
For more information go https://linktr.ee/marilynrafih
Disclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice.
Opinions are mine and do not reflect any opinion of companies I have / currently work for.

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https://anchor.fm/s/8f4c11e0/podcast/rss

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