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Get Back To Your Life®

Get Back To Your Life®

VSI
Released: 2025-05-14
© 2024
Get Back To Your Life® - QR Code
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79 Episodes
Audio
Listen on Apple Podcasts
Free0%
79 Episodes
Audio
Listen on Apple Podcasts
Released: 2025-05-14
© 2024
Most Recent Episode
When Mental Health Hurts: The Mind-Body Connection | Episode 78

When Mental Health Hurts: The Mind-Body Connection | Episode 78

Is stress making your pain worse, or is your pain elevating your stress? What if the answer is both? This episode unpacks the powerful mind-body connection between chronic pain and mental health, bringing light to the invisible ways they interact. Beca
Time: 27:49
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Is stress making your pain worse, or is your pain elevating your stress? What if the answer is both?
This episode unpacks the powerful mind-body connection between chronic pain and mental health, bringing light to the invisible ways they interact. Because here’s the truth: mental health and physical health are deeply connected; and when one suffers, the other often does too.
In recognition of Mental Health Awareness Month, VSI Neurologist, Dr. Ella Akkerman, and Doctor of Osteopathic Medicine, Dr. Yash Mehta, dig into the hidden ways emotional experiences like burnout, anxiety, grief, and trauma don’t just live in your head—they also echo throughout the body as tension, fatigue, migraines, chronic pain, and more. 
Get ready to learn: 
How emotional distress can speak through the body as physical pain
Why so many people suffer in silence, and how to change the narrative
What real, healing conversations between doctors and patients can look like
Actionable ways to care for both your mind and body—starting today
If you’re living in pain that no one seems to understand, this conversation offers clarity and validation and will arm you with practical tools to take the next step.  
The body keeps score, and recognizing that connection is the first step toward experiencing relief.
 Listen now on Apple Podcasts, Spotify, or your favorite podcast app
Watch the full episode  on YouTube.
🔗For additional support and resources visit  vsispine.com
Episode ID: 1000708439047
GUID: 9e8d50de-86eb-4a58-aa41-ed49c4338546
Release Date: 14/05/2025, 15:31:00

Description

Welcome to Get Back to Your Life®, a podcast brought to you from the experts at VSI.
What is it that you want to get BACK to doing? 80% of you will experience back pain at some point in your life... and it's costing Americans Billions! So what are YOU missing because of back pain? Golf, running, picking up your kids, lifting weights, playing tennis or just feeling like yourself? In this podcast, our doctors, surgeons experts and patients explore everything from exercise, fitness and nutrition to regenerative medicine, robotics, disc replacement and more!
Subscribe now so you won't miss the opportunity to Get Back to Your Life!

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