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When You Know What to Do, But Just Don't Follow Through Time: 27:46
Do you know what to do to acheive what you want, but just can't seem to follow through consistently?
What is behind this common dilemma? Trying to make too many changes at once.
The diet industry definitely doesn't help, as they try to convince us that we have to go all-in, or go hard or go home; in order to see results. This can cause us to fall into all-or-nothing thinking. In my own personal experience, and also seeing this pattern as a coach; 9 times out of 10, this approach ends in disaster.
Here is where the problem is: our motivation and energy varies day to day. Life will happen and get in the way at some point with these elaberate plans. Trying to juggle 2 workouts a day or trying to adhere to a strict meal plan can get to be too much. At some point we will likely have a stressful day and juggling all this craziness becomes overwhelming; and we end up feeling like we failed.
This is usually the point where we do one of two things:
We throw our hands in the air and say screw it, and stop taking action completely.
Or we overcompensate by vowing to cut out all sugar, over-exercise, or some other crazy extreme.
The other issue here is that both of the above also usually comes with an ass-kicking to ourselves. We may judge ourselves which can trigger guilt and shame. And keep us in a frustrating yo-yo diet cycle.
In this episode I share with you:
My three step process for finding the grey when you are stuck in black or white thinking.
My big 6 rocks of behavioral change that will help you improve your metabolic health and body composition.
Exploring not just your reasons to change but your reasons not to change.
Looking not only at how your negative habits are not serving you, but also how they are serving you.
How to see the things in your life as neutral.
Some things to consider for the new year if you are truly commmitted to transformation!
Send me an email at cfitnessonlinetraining@gmail.com to set up your free discovery session with me.
Let's keep the conversation going. Come on over to my closed Facebook group, Metabolism and Hormone Support for Women.
GUID: e16a971a-f7c1-4630-af48-6b3f7c36e498
Release Date: 18/01/2023, 03:20:37
