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Made For Me Fitness

Liz King

Released: 2022-04-13

Free New

18 Episodes

Audio

Free New

18 Episodes

Audio

Released: 2022-04-13

Most Recent Episode

Getting back on track. Again.

Time: 41:31

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New sound system who this? Liz talks about some of her go to methods for getting back on track with fitness whether its been 4 days off, 4 months or 4 years. The goal is not to avoid falling off track but rather build the right skills to get back on track easier and faster.

Episode ID: 1000557478847

GUID: e373df80-2e82-420f-8330-c62978ea1753

Release Date: 13/04/2022, 05:17:25

Description

Liz King has been a certified personal trainer for 9 years and the creator of Made For Me Fitness. This podcast digs deeper into topics about fitness, nutrition and mental health to uncover why we do the things we do and how we can help change our behaviors to be successful in our fitness journeys.

Feed URL

https://media.rss.com/madeformefitness/feed.xml

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