This episode is dedicated to Christmas and helping you to navigate the various social occasions, big dinners and tonnes of chocolate!

If you have ever listened to previous episodes, it will be of no surprise that we don't just offer one perspective but offer a variety of scenarios and solutions!

If you enjoy this episode please leave us a 5-star review & like and share the sh*z out of it :) We really, really appreciate it.

Please get in touch if you have any topics you would like us to cover in the new year. You can find us on Instagram @awnutrition_ @lmt.fitness

Episode ID: 1000589294051

GUID: 536b8478-7dc2-4714-9a52-46c649af90ff

Release Date: 07/12/2022, 23:38:40