In this episode I'm going to shed light on some technical aspects that I often find my clients questioning. We'll be reviewing the importance of rest times during your workouts, the role pre-workout meals play, and the best approach to stretching before and after your sessions. Remember, while these aspects are very important, nothing beats consistency, macro tracking, hydration, sleep, and regular exercise when it comes to achieving your fitness goals.

Now, imagine this: you're at the gym, about to start your workout but you're unsure about which weights to pick or the rest time between sets... Sound familiar? I've got you covered! In this episode, I talk about the concept of supersets and guide you on how to balance rest and fatigue to get the most from your workout routine. We'll also discuss dynamic stretching versus static stretching and the role each plays in mobility, longevity, and overall body health. And I also answer the very popular question: what should I eat before a workout?

Enjoy the episode!

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Episode ID: 1000624494747

GUID: Buzzsprout-13398437

Release Date: 15/08/2023, 13:30:00

Description

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!

Feed URL

https://feeds.buzzsprout.com/1945876.rss

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