Buddha said, “One of the most powerful meditations is to simply watch your breath.”

In this episode of PodShorts (21 Day Mindfulness Series), I shall be exploring the process of Mindful Breathing.

3 reasons why monks swear by mindful breathing. Why they think, mindful breathing is one of the most powerful practices.

In This Podcast You’ll Learn:

1)  What is mindful Breathing?

2)  The significance of practicing Mindful Breathing.

3)  3 reasons why monks swear by Mindful Breathing.

4)  How to practice Mindful Breathing? (Step by step process).

Please take notes and share your learnings below this post.

I look forward to reading and replying to your comments👍🏼

PODCASTERS DETAILS:

Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.

Episode ID: 1000570899646

GUID: f4af0ed2-198c-4684-b959-7b7be81ee19f

Release Date: 23/07/2022, 08:41:03