We welcome back Aleisha Stonehouse;

Personal trainer and nutritionist.

In this conversation we discuss how you should approach exercise when you’re trying to conceive and during pregnancy.

We jump into some of the research around training differently around your menstrual cycle.

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And Understand your fertility journey... (in 4 mins per week)

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https://www.jayaferreira.com/

Episode ID: 1000642869366

GUID: 03fb50ae-80c8-4aff-bd35-5224c5ab723f

Release Date: 25/01/2024, 11:12:50