WM Fitness is the brainchild of Janel Seeke, a woman who once weighed 330lbs and has maintained her weight loss for over 20 years. This podcast focuses on creating a safe, welcoming space for individuals who may be struggling with day to day wellness (or finding their comfort zone within wellness). WM Fitness podcast will help you make small changes that impact daily living while developing long term strategies leading to a healthier you. Janel will center on one topic per week, exploring the nitty gritty of that topic while sharing her personal successes and offering tips helpful to you.