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The Full Plate Podcast with Abbie Attwood, MS

The Full Plate Podcast with Abbie Attwood, MS

Released: 2023-06-26
© 2022
The Full Plate Podcast with Abbie Attwood, MS - QR Code
77 Episodes
Audio
Listen on Apple Podcasts
77 Episodes
Audio
Listen on Apple Podcasts
Released: 2023-06-26
© 2022
Most Recent Episode
#76: What's On My Plate: Food, Anxiety, & Big Moves!

#76: What's On My Plate: Food, Anxiety, & Big Moves!

Today, we're getting into what's on my plate (and, briefly, Jeb's!). From food, to a big move happening in our life, to some real talk about the fear and anxiety brought on by change of any kind. Abbie talks about her experience with anxiety, how it...
Time: 37:56
Today, we're getting into what's on my plate (and, briefly, Jeb's!). From food, to a big move happening in our life, to some real talk about the fear and anxiety brought on by change of any kind. Abbie talks about her experience with anxiety, how it was a risk factor and cause of her ED, and how it plays a role in her life now. Plus: a metaphor for explaining anxiety to loved ones in your life, ways to cope without maladaptive coping tools (like restriction, exercise, and anything else diet culture pushes our way). Thank you for hanging with us through this transition. Sending compassion your way!
 
Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate
Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon.
Find the show on Instagram: @fullplate.podcast 
Find Abbie on Instagram: @abbieattwoodwellness
 
Looking for more support?
Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group   
Thank you to you for listening, and to the wonderful folks who help make this podcast possible!
Podcast editing by Brian Walters Podcast cover photography by Anya McInroy This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate
Episode ID: 1000618320440
GUID: 76f9f558-34df-4b21-8419-fa7bc893d677
Release Date: 26/06/2023, 12:32:00

Description

Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being.
Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies.
Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-inclusive care, food freedom, body image healing, and dismantling diet culture.
Find Full Plate on Instagram @fullplate.podcast
Abbie is @abbieattwoodwellness
This show is ad-free and listener-supported. For bonus episodes and more content, join us on Patreon: http://www.patreon.com/fullplate

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