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The ADHD Women's Wellbeing Podcast

Kate Moryoussef

Released: 2022-03-24

The ADHD Women's Wellbeing Podcast - QR Code

Free New

12 Episodes

Audio

Free New

12 Episodes

Audio

Released: 2022-03-24

Most Recent Episode

11. Choosing radical authenticity for a happier life

Time: 50:37

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"You can't control what people think, so acting in a way to try and control that, is pointless."

This week’s episode is with https://www.instagram.com/nicolegoodman_coach/ (Nicole Goodman), a London-based women's self-care and empowerment coach and host of the hit podcast, https://www.instagram.com/selfcareclubpod/?hl=en (@selfcareclubpod.) As a certified women’s identity expert, Nicole supports women to accept themselves, understand themselves and most importantly BE themselves. Nicole understands a woman’s process as she’s worked with women one-on-one for over 25 years. She understands how women feel in today’s world, where they struggle, and more importantly, how to change the conversation from where they aren’t good enough, into what they really want and who they really are.

Kate and Nicole talked about:

Standing in your power, using your voice and speaking honestly

Being your authentic self after an ADHD diagnosis

The difference between male and female assertiveness

What self-care really looks like to you

Moving away from guilt and people-pleasing

Learning our values and what we stand for

Following good energy and knowing what 'fills' us up

The importance of sleep for the ADHD brain

Not "staying in your lane and playing small"

How exercise can ground you

The pillars of self-care

Listen to The Self Care podcast https://open.spotify.com/show/2vctQakDAIjem0m1Iwrx0O?si=BS27nXufS8Or4dEhTEJBFAandnd=1 (here).

Listen to Kate and Nicole's conversation on The Ambitious Mum Podcast https://pod.fo/e/a18ee (here)

Kate Moryoussef is a women’s ADHD Lifestyle and Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday.

To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkitshttps://www.coachingbykate.me.uk/quicklinks ( click here).

Find out more about Kate’s new group programme, Beyond Your Diagnosis, https://www.coachingbykate.me.uk/beyond-your-diagnosis (here.)

Have a read of Kate’s articles in ADDitude magazine https://www.additudemag.com/?s=kate+moryoussef (here)

https://www.coachingbykate.me.uk

Instagram: @kate_moryoussef

Facebook: Coaching by Kate UK

Twitter: @KateMory

Notes on our sponsors

https://sleepypeople.com/ (Sleepy People) are a sanctuary of sleep offering a carefully selected edit of bedtime must-haves, handpicked with relaxation in mind, from best-loved brands like Silentnight, Sealy, Jeff Banks, and Snug. They know how busy life can be, so have made it easy to shop their curated range of dreamy pillows, plush duvets, and boutique bed linen, along with those extra special finishing touches for your perfect sleep sanctuary. You can shop their https://sleepypeople.com/wellbeing-collection (Wellbeing Collection )including the Silentnight Weighted Blanket and Cool Touch Pillow via the link and on their websitehttps://sleepypeople.com/ ( sleepypeople.com )

Use Code CALM10 for 10% off the https://sleepypeople.com/wellbeing-collection (full collection)

Episode ID: 1000555049413

GUID: 0d7c3c8f-815e-42ab-a6db-cf3dfc402df4

Release Date: 24/03/2022, 04:45:00

Description

Are you ready to feel healthier, calmer and more balanced with your ADHD? Do you need help getting your emotional health, lifestyle and health on track but not sure where to begin? Perhaps you're newly diagnosed with ADHD and need some insights and perspectives on how you can turn your life around following this new discovery? In this new podcast, ADHD lifestyle & wellbeing coach and EFT practitioner, mum of four and ADHD herself, Kate Moryoussef will be having conversations with global experts, thought leaders, professionals and authors about how we can harness our wellbeing to work alongside our brains and enhance our lives as women with ADHD. So whether you're struggling with your nutrition, motivation to exercise, need help to calm your nervous system, struggle with anxiety, have found sleep difficult or simply looking for guidance on how to live a calmer and more balanced life - this podcast is for you. Kate will be bringing in a variety of guests and topics to help you live alongside your ADHD with more awareness, self-compassion and acceptance - no more self-criticism, judgement or blame - just honest, straight-talking conversations to help you live a kinder and more authentic life.

Feed URL

https://feeds.captivate.fm/the-adhd-womens-wellbe/.

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