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5 Minutes to Change Your Life

Joanne Mallon

Released: 2025-10-06

Free New

310 Episodes

Audio

Free New

310 Episodes

Audio

Released: 2025-10-06

Most Recent Episode

Boost your mental health with digital decluttering | for World Mental Health Day

In the run up to World Mental Health Day, we're talking about how a little digital decluttering can really boost our mental health. If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here

Time: 6:13

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In the run up to World Mental Health Day, we're talking about how a little digital decluttering can really boost our mental health.

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon

Joanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

Joanne's books are here on Amazon https://amzn.to/3D0rn6Z

Get in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com

Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

Episode ID: 1000730347068

GUID: 8cbe8755-d53b-4e74-91d6-efa5a663e497

Release Date: 06/10/2025, 09:30:00

Description

Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction.

“A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.)

“Useful bite-sized episodes” - Woman and Home magazine

Get in touch on social media @joannemallon or support the show by buying Joanne a coffee at https://ko-fi.com/joannemallon

Feed URL

https://anchor.fm/s/148b10b4/podcast/rss

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