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The Wood Life

iHeartPodcasts Australia and Sam Wood

Released: 2023-02-08

Free New

109 Episodes

Audio

Free New

109 Episodes

Audio

Released: 2023-02-08

Most Recent Episode

Unpacking stress and the invisible load with Dr Libby Weaver 📦

Time: 31:27

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"Our invisible load is the stress we carry, that no one sees, that drives how we think and feel." Nutritional biochemist, Dr Libby Weaver joins Sam to speak about stress and the invisible load and the impact it has on our overall health. Dr Libby shares her insights into eliminating stressors, and where we go next if it has taken a measurable toll on our bodies.

Then, Sam is sharing his predicted top 3 health and fitness of 2023... BUT before you buy into them, you must hear Sam's rating and what he believes is worth your time and money.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

To find out more about Dr Libby Weaver, visit her website drlibby.com.

See omnystudio.com/listener for privacy information.

Episode ID: 1000598697557

GUID: fa9d7495-f778-422e-8289-afa200199102

Release Date: 08/02/2023, 23:30:00

Description

Sam Wood is here to make 2023 the best year of your life. Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions. Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife

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