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The Mother Wit Podcast

The Mother Wit Podcast

Released: 2024-09-30
© Tanya Tringali
The Mother Wit Podcast - QR Code
62 Episodes
Audio
Listen on Apple Podcasts
62 Episodes
Audio
Listen on Apple Podcasts
Released: 2024-09-30
© Tanya Tringali
Most Recent Episode
Ep. 62 Modern wellness for busy moms, with Rachel Sanders, founder of Rootine

Ep. 62 Modern wellness for busy moms, with Rachel Sanders, founder of Rootine

Time: 38:24
My guest today is Rachel Sanders. She is the Founder of Rootine - and in case you are already googling that, it is spelled ROOTINE, a modern wellness brand offering supplements and at-home lab testing.
She also provides practical tips to help people better manage their stress, weight, sleep, and productivity. In addition to the articles on her website and her presence on social media, she hosts a podcast called, "Smart Health with Rachel Sanders” and I'll of course link to that in the show notes. 
She holds an MBA from Harvard Business School. Her work has been featured in Forbes and Entrepreneur. 
Show notes
Aviva Romm (Mentioned related to hormone health - very reliable resource)
The Adrenal Thyroid Connection (Article by Aviva Romm - ties into this conversation well if you are looking for a deeper dive - and if this resonates with you, she has a whole book by the same name as this article - Highly recommend!)
On recovery - I touched on this as it relates to choices around exercise. Rachel also threw out the words “heart rate variability” (HRV) but we didnt dive in. Morpheus is a tool Ive been using to help me make better choices around exercise, sleep and stress management. I am loving it and highly recommend it. If there are other Morpheus users out there reading this, reach out!
Adaptogens- In case you are wondering what this means (Aviva Romm)
Guest Resources
Instagram:
https://www.instagram.com/rachelsopsanders/ & https://www.instagram.com/rootine_co/
Linked In: https://www.linkedin.com/in/rachel-soper-sanders/
TikTok: https://www.tiktok.com/@rachelsopsanders
Website: https://www.rachelsopersanders.com/
Podcast (Smart Health with Rachel Sanders)
Mother Wit Resources
Mother Wit General Resources⁠⁠⁠⁠Thriving After Birth⁠⁠⁠⁠⁠⁠⁠⁠ (an online course)
⁠⁠⁠Comprehensive Care⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠60 Min Consultation⁠⁠⁠⁠⁠⁠⁠⁠: Use discount code- FirstConsult10%off
Instagram: @mother.wit.maternity
⁠⁠⁠⁠Exercise in the perinatal period: For healthcare providers⁠⁠⁠⁠⁠⁠⁠⁠ (an online course)
⁠⁠⁠⁠Support the show⁠⁠⁠
Episode ID: 1000671254176
GUID: 42d01fce-b24a-495d-8bf6-5e55ed0b83a7
Release Date: 30/09/2024, 11:30:00

Description

The Mother Wit Podcast is a show about the issues health care consumers and providers face every day as we interact with the medical system. We’ll talk about its blindspots and shortcomings, and share strategies that we can use to feel seen and heard, no matter which side of the table we sit on.Featuring intimate stories of people navigating the healthcare system throughout the perinatal period (preconception, pregnancy, postpartum, and parenthood) and the most thoughtful and innovative leaders in perinatal healthcare including midwives, nurse practitioners, International Board Certified Lactation Consultants, physical therapists, mental health specialists, fitness professionals, and birth workers of all stripes. My sincere hope is to build a strong and resilient community of consumers and healthcare providers, a place where we can come together to listen and learn from each other, to share our struggles and successes, and empower each other to envision and develop the kind of care we all deserve. Music by Alejandro Pina (for lessons or original music contact him at: alejandro_pina@hotmail.com)

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