Meet Couture Fitness Coach Leigh Ann: An ace certified trainer and cancer exercise specialist who has spent years working in physical therapy. In this episode, she and Allison discuss all things resistance training, including soreness and recovery, optimal pre and post-workout nutrition, and the importance of warming up and having good form. 

They also discuss Coach Leigh Ann's recent fitness journey. For years Leigh Ann was undereating and overdoing it on cardio. Working with Allison, she recently increased her calories (by about 700 calories a day) and swapped most of her cardio workouts for resistance training. Leigh Ann reports this was a GAME CHANGER as her joints have stopped aching, she has more energy, and she has slept better than she has in years. 

Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching:   https://calendly.com/couture_fitness/weight-loss-strategy-call

Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/

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Episode ID: 1000582257090

GUID: Buzzsprout-11458592

Release Date: 11/10/2022, 13:30:00