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Wellness Talk with George Batista

George Batista

Released: 2026-01-19

Free New

346 Episodes

Audio

Free New

346 Episodes

Audio

Released: 2026-01-19

Most Recent Episode

Pyramid Scheme, Meet Nutrition Science

In this episode, we take a hard look at the latest changes to the food pyramid and ask the big question: are these updates finally rooted in real science—or just recycled nutrition dogma? Next, we dive deep into saturated fat. Not all saturated fats a

Time: 41:51

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In this episode, we take a hard look at the latest changes to the food pyramid and ask the big question: are these updates finally rooted in real science—or just recycled nutrition dogma?

Next, we dive deep into saturated fat. Not all saturated fats are created equal, so we explore the different types, why the body actually needs saturated fat, and whether some sources can be considered genuinely healthy.

Finally, we tackle one of nutrition’s most controversial topics: Is there really a correlation between saturated fat, cholesterol and heart disease? To separate fact from fear, we play a powerful clip from Dr. Aseem Malhotra as he breaks down what the actual studies show—and what they don’t.

If you’re confused by conflicting dietary advice and want evidence-based clarity, this episode is a must

Episode ID: 1000745671069

GUID: https://api.spreaker.com/episode/69461349

Release Date: 19/01/2026, 05:30:09

Description

Welcome to Wellness Talk with George Batista, the podcast that breaks down the latest news in health, wellness and science backed nutrition to help your body heal from the inside out. Each week you will get a fresh perspective from nutrition and supplement expert George Batista with the goal of providing support and education to anyone on their health journey.

https://www.georgebatista.com/

http://www.myvitaminresource.com

https://www.facebook.com/wellnesstalkpodcast/

https://www.instagram.com/georgebatistajr/

Email: wellnesstalk@protonmail.com

Feed URL

https://www.spreaker.com/show/6074434/episodes/feed

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