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Inner Peace to Go

Sandy Cohen

Released: 2022-02-14

Free New

10 Episodes

Audio

Free New

10 Episodes

Audio

Released: 2022-02-14

Most Recent Episode

7: Understanding the power of consciousness

Time: 49:54

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Being diagnosed with MS changed Linda Burke's life. She left behind her corporate career and began exploring consciousness, that awareness of existence that unifies all sentient beings. Linda ultimately became a certified conscious parenting coach -- which she's since expanded to include conscious adulting and conscious coupling -- and create A Conscious Moment podcast.

In this episode, we talk about the power of consciousness, how being still allows us to become aware of the reality of the present moment, which enables us to move into the next moment with more clarity and calmness.

We mention a few books during this conversation, including "Happy Not Perfect," by Poppy Jaime, "The Body Keeps the Score," by Bessel van der Kolk, MD, and "The Energy Codes," by Dr. Sue Morter.

Find Linda at becomingmoreconscious.com.

Please let me know what you think of the episode and the show! I will be so excited to hear from you! I'm on Instagram @youknowsandy (same handle on Twitter) and at innerpeacetogo.com.

Thank you Michael Kobrin for the music!

Have a peaceful week!

Episode ID: 1000551024762

GUID: Buzzsprout-9947221

Release Date: 14/02/2022, 16:30:00

Description

A podcast about how to find more peace and ease in your life without meditating on a mountaintop for years. Learn from science, from sages and from self-help about how to bring more balance and joy to your everyday life through small, actionable steps. Featuring interviews with experts and other amazing people who share their paths to peace, insights from scientific studies and actionable tips you can put into practice today. Hosted by journalist Sandy Cohen (on Instagram & Twitter @YouKnowSandy) with new episodes weekly.

Feed URL

https://feeds.buzzsprout.com/1866610.rss

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