Today we’re diving into how to optimize your health and performance with Dustin Lambert, a fellow nutrition coach I met through the Wits & Weights Facebook group and our coaching cert connection with NCI. Dustin will share challenges and strategies for fat loss as you get leaner, the pros and cons of bulking and cutting versus “maingaining,” and unique issues to consider when you have a metabolic disorder or autoimmune disease.

He’ll also tell us the optimal protein and sodium intake for strength and hypertrophy, and the impact of red meat, saturated fat, and cardio on health outcomes and performance. And finally we’ll get into blood work, tendinitis, wearable fitness trackers, and AI chatbots like ChatGPT.

Dustin Lambert is an NCI certified nutrition coach in the Houston area. He’s also a strength and conditioning coach. Dustin specializes in helping people manage metabolic disorders and autoimmune disease, correct their blood lipid profiles, prevent cardiovascular disease, lose fat, and restore health using barbells and periodized nutrition programming. Dustin is also a full-time husband and father, part-time Hot Rod builder, and once a Marine always a Marine.

__________

Book a FREE 30-minute call with Philip here.

__________

Today you’ll learn all about:

[2:30] Dustin's purpose and backstory

[7:12] Measuring coaching success and impact

[9:18] How fat loss becomes harder the leaner you get

[14:14] Diet breaks, refeed, eating carbs, and tracking while on break

[16:14] Pros and cons of bulk/cut vs maingaining

[21:17] Unique challenges when training for fat loss when a client has disorders

[26:54] How much protein do you really need for strength and hypertrophy?

[29:36] Tony shares what he likes about Philip and the Wits & Weights community

[32:05] The effects of red meat and saturated fat on health outcomes vs strength and hypertrophy

[36:43] How much sodium do you really need as a recreational lifter?

[42:46] Programming for tendinopathy.

[46:28] The effects of cardio on muscle mass and strength?

[49:13] The limitations of wearable trackers and how to properly use them.

[53:08] How people can use chat GPT to learn how to think independently and develop their own opinions and views

[57:40] Outro

Episode resources:

Dustin’s Facebook profile

Support the show

FREE 30-minute nutrition call with Philip ⬇️

https://witsandweights.com/free-call

Learn about 1-on-1 coaching ⬇️

https://witsandweights.com/coaching

Ask Philip anything ⬇️

IG: @witsandweights Email: philip@witsandweights.com Podcast: Q&A voicemail 🥩 Download Ultimate Macros Guide and 50 High-Protein Recipes here

🫙 Get high-quality 1st Phorm supplements here

👏 ENJOY THE SHOW?

⭐ Leave a review here 💁‍♀️ Become a supporter and get a shout out here 👥 Join our free community for guides, live trainings, & challenges here

Episode ID: 1000613639630

GUID: Buzzsprout-12749948

Release Date: 19/05/2023, 13:30:00