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RUN Your Happy Life

RUN Your Happy Life

Released: 2023-12-02
© Tina Repa
RUN Your Happy Life - QR Code
74 Episodes
Audio
Listen on Apple Podcasts
74 Episodes
Audio
Listen on Apple Podcasts
Released: 2023-12-02
© Tina Repa
Most Recent Episode
Episode 74 - If you REALLY want to Lose Weight with Running, do this!

Episode 74 - If you REALLY want to Lose Weight with Running, do this!

Time: 30:29
I know. It's one of the biggest reasons people want to become "Runners"... to LOSE WEIGHT. Here's the thing - that mentality of losing weight by running will only leave you frustrated and quitting both! Check out this episode if you want more details on how Tina finally ditched the "burning calories" mindset so that she could be successful at both Running AND eating healthier.
#TinaRepaRunning #RunYourHappyLifePodcast #RunYourHappyLife #newrunners #RunMotivation #healthyliving #keepitsimple
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Support this podcast: https://podcasters.spotify.com/pod/show/runwithtinarepa/support
Episode ID: 1000637265985
GUID: 1f38dc4c-8ba1-4da0-895e-4072495d0488
Release Date: 02/12/2023, 16:30:00

Description

This podcast is about How to fall in love with Running. How to start from the very beginning, stay motivated on your journey and how to push yourself to accomplish running goals you never thought possible. It will also be a little bit about mom-life, gaining an abundance of confidence, learning the value of being uncomfortable and how to use running to become an all around happier human.
Support this podcast: https://podcasters.spotify.com/pod/show/runwithtinarepa/support

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