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UnshakableFit: The Up(Lifting) Fitness and Lifestyle Podcast

UnshakableFit: The Up(Lifting) Fitness and Lifestyle Podcast

Released: 2023-04-14
© Jesse Milburn
UnshakableFit: The Up(Lifting) Fitness and Lifestyle Podcast - QR Code
34 Episodes
Audio
Listen on Apple Podcasts
34 Episodes
Audio
Listen on Apple Podcasts
Released: 2023-04-14
© Jesse Milburn
Most Recent Episode
How to build the best workout routine

How to build the best workout routine

Time: 13:44
#1 - How much time do you have?
#2 - Compound movements first
#3 - Phase your blocks
#4 - Planes of motion
Email: jesse.milburn@unshakable.fit
FB: ⁠⁠https://www.facebook.com/unshakablefit/
Episode ID: 1000608991226
GUID: 2856d943-314f-49a0-bec9-0fb2bd15d52e
Release Date: 14/04/2023, 22:22:57

Description

UnshakableFit podcast dives into topics of life, purpose, fitness, challenges, and the struggle of growing into who you are meant to be.

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