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The Insomnia Fix: How To Sleep Better

Martha Lewis

Released: 2022-05-04

The Insomnia Fix: How To Sleep Better - QR Code

Free New

36 Episodes

Audio

Free New

36 Episodes

Audio

Released: 2022-05-04

Most Recent Episode

36: 6 Ways Alcohol Affects Your Sleep

Time: 8:40

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You probably know that alcohol isn't good for your sleep. But it can still be hard to motivate not to drink. I want to tell you exactly how alcohol affects your sleep so that you can decide whether it's worth it to you to try not drinking so you can sleep better.

In this episode, you’ll learn the 6 ways that alcohol affects your sleep.

If alcohol affects your sleep, then we know that your liver isn’t happy. This is just one piece of the puzzle.

I can help you find out exactly what’s affecting your health and give you a plan to correct it so you can sleep better soon. Book a call with me so you can sleep better in a few months!

https://completesleepsolution.10to8.com/

Episode ID: 1000559567977

GUID: 2b88c508-ed23-4e68-aea0-9474d87dfdd7

Release Date: 04/05/2022, 15:30:36

Description

Sleep consultant and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind and how to improve your health so you can sleep naturally. If you've tried everything and you still can't sleep, this podcast is for you.

Feed URL

https://anchor.fm/s/605bbd68/podcast/rss

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