Everything in moderation with educated consumerism. This week we dive into the health effects of caffeine and our own personal experiences with caffeine, stimulants, sugars, and sedatives. We cover how dark chocolate and even ice cream can have caffeine along with where else it’s hiding that you might not expect. 

Show notes

CREDITS

Hosts: Jocelyn Huftalen & Alyssa Bonenfant

Senior Producers: Jocelyn Huftalen & Alyssa Bonenfant

Senior Editor: Jocelyn Huftalen 

Music: Gio Depina 

MENTIONS

Brain Science - The Science Behind Caffeine

TD Nutrition - The effects of Caffeine (Coffee, Caffeinated Teas, Matcha, and Chocolate)

Huberman Lab - Using Caffeine to Optimize Mental & Physical Performance

Stuff You Should Know - The Duality of Caffeine

Rebalance Your Hormones - The Caffeine Cortisol Connections (Good or Bad?)

The Matt Walker Podcast - #10: Sleep & Caffeine - Part 1

Fitness Stuff (for normal people) - Ep. 50 // Deep Dive: Caffeine

Why We Sleep By Mathew Walker PhD

Genetics of Caffeine Consumption

Effects of caffeine on human behavior

LINKS 

Table Talks Instagram: tablestalks.podcast

Table Talks TikTok: tabletalks.podcast

Jocelyn’s Instagram: jocelynstacia.co

Alyssa’s Instagram: alyssalynne12

TOPICS

CaffeineSugarDark chocolate Ice cream How sugar and caffeine affect the bodyWhat happens to your brain on caffeine Lower Productivity

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Hosted on Acast. See acast.com/privacy for more information.

Episode ID: 1000594790112

GUID: 63c5cd47807d170011d5a397

Release Date: 17/01/2023, 03:48:45