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The Lonely Triathlete - triathlon training and motivation for the masses

The Lonely Triathlete - triathlon training and motivation for the masses

Todd Sauder
Released: 2025-02-03
© 2025 The Lonely Triathlete - triathlon training and motivation for the masses
The Lonely Triathlete - triathlon training and motivation for the masses - QR Code
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143 Episodes
Audio
Listen on Apple Podcasts
Free0%
143 Episodes
Audio
Listen on Apple Podcasts
Released: 2025-02-03
© 2025 The Lonely Triathlete - triathlon training and motivation for the masses
Most Recent Episode
Ironman 70.3 Nutrition, Training Plans and Bowel Pain

Ironman 70.3 Nutrition, Training Plans and Bowel Pain

Time: 15:53
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Send us a text I did it, I officially signed up for Ironman 70.3 Victoria in May. In my research I learned that the jury seems to be out on the proper amount of carbohydrates to ingest per hour - is it 90 grans or as much as you can physically tolerate? I also observed a lot of angst amount newbie triathlete about the optimal training plan. Oh, and I spent some time writhing on my bathroom floor.
Episode ID: 1000688426144
GUID: Buzzsprout-16551443
Release Date: 03/02/2025, 10:30:00

Description

In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.comFeel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured

Feed URL

https://feeds.buzzsprout.com/1840569.rss

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