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Resiliency Radio with Dr. Jill Carnahan, MD

Resiliency Radio with Dr. Jill Carnahan, MD

Released: 2026-02-25
© All rights reserved
Resiliency Radio with Dr. Jill Carnahan, MD - QR Code
300 Episodes
Audio
Listen on Apple Podcasts
300 Episodes
Audio
Listen on Apple Podcasts
Released: 2026-02-25
© All rights reserved
Most Recent Episode
Resiliency Radio with Dr. Jill – Midlife Reset: Hormones, Identity, and the Courage to Become Who You Are

Resiliency Radio with Dr. Jill – Midlife Reset: Hormones, Identity, and the Courage to Become Who You Are

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode explores the powerful and transformative season of midlife—a time of hormonal shifts, identity changes, and profound personal reinvention. Dr. Jill is joined by Dr. Trevor Cates
Time: 39:19
Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode explores the powerful and transformative season of midlife—a time of hormonal shifts, identity changes, and profound personal reinvention. Dr. Jill is joined by Dr. Trevor Cates, bestselling author and pioneer in women's health, for an inspiring conversation about navigating perimenopause, purpose, and the courage to evolve.
In this episode, Dr. Jill Carnahan and Dr. Cates discuss why midlife isn't a crisis—it's a reset. From hormonal fluctuations and metabolic changes to deeper emotional awakenings, this phase often acts as a "stress test," revealing what's no longer aligned in our health, work, and relationships.
This conversation is for women who feel called to something more—more energy, more authenticity, more purpose—and want practical, holistic strategies to support both physical and emotional transformation.
✨ Like, subscribe, and share to help more women embrace midlife as a powerful new beginning.
🔑 Key Discussions – What You'll Learn
① Midlife as a Stress Test
⇨ Why perimenopause often surfaces unresolved health, emotional, and identity issues—and how this creates opportunity for growth.
② Hormones, Gut Health & Metabolism
⇨ How shifting estrogen and progesterone levels impact inflammation, sleep, mood, and metabolic resilience.
③ Identity Shifts & Limiting Beliefs
⇨ Why many women struggle with "Who am I now?" and how awareness dissolves self-doubt and fear of reinvention.
④ Daily Habits that Anchor Transformation
⇨ The power of sleep, mindful mornings, nourishing food, movement, and time in nature.
⑤ The Role of Human Connection & Courage
⇨ Why authentic relationships, surrender, and inspired action are essential for midlife fulfillment.
⭐ Key Takeaways
⇨ Midlife is not decline—it's a powerful invitation to reset and redefine
⇨ Hormonal changes amplify underlying health and emotional patterns
⇨ Awareness of limiting beliefs is the first step toward reinvention
⇨ Small daily habits create massive long-term resilience
⇨ Connection, purpose, and rest are as vital as productivity
👩‍⚕️ Guest Biography
Dr. Trevor Cates is a USA Today and Amazon bestselling author of Clean Skin From Within and Natural Beauty Reset. She was the first woman licensed as a naturopathic doctor in California and brings over 25 years of experience in women's health, functional medicine, and integrative dermatology.
Dr. Cates founded and later sold a successful natural skincare and supplement company rooted in her clinical work helping women achieve vibrant health from the inside out. Today, she focuses on patient care and mentoring health and wellness entrepreneurs, empowering women to navigate midlife with clarity, resilience, and confidence.
🔗 Website: https://drtrevorcates.com/
Episode ID: 1000751490981
GUID: 9e4e9531-15eb-411f-b341-574485f06c2f
Release Date: 25/02/2026, 18:49:00

Description

Dr. Jill Carnahan, MD, ABIHM, ABoIM, IFMCP is a globally recognized leader in functional and integrative medicine, specializing in complex chronic illness, environmental toxicity, immune dysfunction, and resilience-based healing. She is dually board-certified and the founder and Medical Director of Flatiron Functional Medicine in Colorado, where she practices personalized precision medicine using advanced diagnostics and systems-based, root-cause care.
A survivor of breast cancer, Crohn's disease, and severe mold-related illness, Dr. Jill brings both scientific expertise and lived experience to her work—bridging cutting-edge medical research with compassionate, patient-centered care. Her clinical approach focuses on restoring physiological resilience, optimizing immune and metabolic function, and supporting long-term health through individualized, evidence-informed protocols.
Dr. Jill is the best-selling author of Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith and the executive producer and featured physician in the award-winning documentary Doctor/Patient, which explores the future of medicine through the lens of healing, personalization, and human connection.
As host of Resiliency Radio, Dr. Jill engages leading experts in functional medicine, longevity science, neuroscience, nutrition, environmental health, spirituality, and human performance. Each episode translates complex research into practical insights to help listeners build resilience, improve healthspan, and thrive in the face of modern health challenges.
A sought-after international speaker, educator, and mentor, Dr. Jill is known for making advanced medical science accessible, hopeful, and actionable—delivered with clarity, compassion, and authenticity.
Follow @drjillcarnahan for podcasts, research-backed education, articles, and resources. Disclaimer: This podcast is for educational purposes only and does not provide individual medical advice. Please consult your healthcare provider for personal medical care.

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