Chatting about why your gut is the most important organ and how it contributes to your everyday life. After this episode you will learn how to master your own gut through limiting foods that cause inflammation and instead adding in an abundance of foods to help grow the good gut bacteria. Furthermore, you will learn benefits of how fasting also contributes to the good gut bacteria, and also exercise! For more - Insta: @glidepilates_

Gabriella Tooma

Episode ID: 1000532146466

GUID: glidepilates.podbean.com/07670daf-de75-3073-b741-e851dabad641

Release Date: 16/08/2021, 16:27:47