Welcome to her healthful -- the podcast where your host, Arasteh, gets real on all things health beyond what we eat. Her... mental health, body image, relationships, careers, let's get into it all. She's here to talk about all the shit we're afraid to talk about.

Arasteh is a psychology ph.d student, content creator, and honest soul. She believes the most important relationship is the one you cultivate with yourself.

Tune in to learn, laugh, or leave inspired.

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dm me: @her.healthful

theme music: @jakefeeney